学术
摘 要:
目的：通过体质检测了解国民的体质状况，并进行评估，以区分健康与亚健康人群，近而有针对性的提出干预措施。方法：将体质检测结果作为健康状态的工作基础，结合国内外各种亚健康的评价方法，建立相应指标的评价体系。结果分析：亚健康的成因主要有社会心理因素；环境因素；饮食因素；生活方式。其干预措施包括运动处方；营养调控；中医养生等。结论：体质与亚健康有着密切的联系。运动健身是促进人体机能全面发展的最佳手段。亚健康状态的研究，可根据体质测评，结合医学、心理学、中医学、免疫学等多学科发挥优势，制定一套完善的预防措施。[著者文摘]
文章出处:
《湖北体育科技》-2008年27卷1期,37 -24-26,37页
栏目信息:
分 类 号:
文献标识码:
A
文章编号:
1003-983X（2008）01-0024-03
Research and Prevention of Physique Assessment and the Subhealthy State
Liang Xihua ,Zhang Wengao ,Wang Xinman（1. Sports Science Research Institute of Hubei, Wuhan Hubei,430060; 2. Huangshi Sports School, Huangshi Hubei,435000）
Abstract:
Through the measurement of physique, we can know the physique state of people and carry on the assessment in order to distinguish the healthy and subhealthy crowd. We further point out the corresponding methods to prevent the subhealthy state. The result of physique measurement is regarded as the working foundation of the health state, and combined the domestic and international appraisal methods of subhealth to establish the appraisal system of the corresponding index. The factors of causing subhealthy mainly have society, psychology, environment, diet and life style. The prevention methods of the subhealthy state include the movement prescription, nutritions adjustment and controlling, and Chinese medicine to keep in good health etc. We can draw conclusions that the physique has close relation with subhealth, sports fitness is the best way to promote body function＂ allround development. What＇s more, the research of subhealthy state can be taken as working foundation according to the physique, be combined with medical science, psychology, traditional Chinese medicine, and immunologys advantages to make a set of complete precautionary measures.[著者文摘]
Key words:
Measurement ＆ Assessment of Physique; Subhealthy state; Sports fitness; Preventive measure
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